PHYSICAL and mental transformation PROGRAM
THD FitMind + FitBody
what you will achieve
Build mental + physical strength and resilience.
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Strengthen your core, build physical and mental strength
Feel empowered, gain self-confidence
Reduce stress and find more balance in your life
Functional, pilates infused movements to build longevity
Mindfulness exercises to gain control of your emotions
Achieve mental clarity and peace of mind
Eliminate negative self talk
Reduce physical pain
Discover and release the emotions that are not serving you
more reasons to do the work
Do you suffer from exhaustion and constant pain in your body? Do you want to stop feeling confused and overwhelmed, and find clarity and fulfillment?
Stress and lack of movement can lead to detrimental imbalance and ailments. This session is designed for the busy hard working go getters who need an effective and time efficient solution. The THD Wellness session will help you zap tiredness, help you sleep better and decrease pain in your body—it’s a perfect start towards reaching a healthier, more balanced and a stronger better version of you.
A gift for yourself or someone you love
THD Virtual FitMind +FitBody Session
1 hour of Investment